I looked into the Medifast review because I decided to take some serious measures to lose weight and thought a planned meal plan could help accomplish that goal. We’ve all heard about diets that send you all your meals pre-packaged and all you need to do is prepare them and then follow the plan and soon the pounds just melt away. I was a bit skeptical that this type of diet would work for me because I just can’t give up the snacking. It’s not the meals that kill me, it’s all the junk I eat in between eating those meals.

What excited me about immediately about Medifast is that this is not your normal three squares a day plan. With Medifast you eat six meals and snacks a day! That is spread out throughout your day which sounded perfect for me. Do I want a snack? Sure and I am allowed one with this plan! It’s perfect. The meals are smaller, obviously, with high protein and low fat options, but you feel like you’re always eating and for me that is something I like a lot. They even help you decide what to get if you’re someone with diabetes or other dietary concerns.

The review even pointed out a few helpful problems some people had with the diet. Some people didn’t like the food options, which is always going to happen because people have different likes. The great thing is there are plenty of options to choose from and if you take your time you will find plenty of tasty options for your meals and snacks. I suspect some people who complained didn’t take the time to plan and ended up with stuff they hated. If you’re serious about losing weight, this won’t happen to you. Medifast works for me and I couldn’t be happier.

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